These days, it seems like everyone is talking about the ketogenic (in a nutshell, keto) diet – the very low-carbohydrate, moderate protein, high-fat eating plan that transforms your body into a fat-burning machine. Hollywood stars and professional athletes have publicly touted this diet’s benefits, from losing weight, lowering blood sugar levels, fighting inflammation, reducing cancer risk, increasing energy, to slowing down aging. So is keto something that you should consider dealing with? The next will explain what this specific diet is all about, the pros and cons, plus the problems to check out for.
What Is Keto?
Normally, your body uses glucose as the View one shot keto diet’s profile on LinkedIn main source of fuel for energy. When you are on a keto diet and you also are eating very few carbs with only moderate amounts of protein (excess protein can be converted to carbs), your system switches its fuel supply to run mostly on fat. The liver produces ketones (a kind of fatty acid) from fat. These ketones become a fuel source for the body, especially the mind which consumes plenty of energy and can operate on either glucose or ketones.
When the body produces ketones, it enters a metabolic state called ketosis. Fasting is the easiest way to attain ketosis. While you are fasting or eating hardly any carbs and only moderate levels of protein, the body turns to burning stored fat for fuel. That is why people tend to lose more weight on the keto diet.
GREAT THINGS ABOUT The Keto Diet
The keto diet isn’t new. It started used in the 1920s as a medical therapy to take care of epilepsy in children, but when anti-epileptic drugs came to the marketplace, the dietary plan fell into obscurity until recently. Given its success in reducing the quantity of seizures in epileptic patients, an increasing number of research is being done on the power of the diet to treat a variety of neurologic disorders and other forms of chronic illnesses.
Neurodegenerative diseases. New research indicates the advantages of keto in Alzheimer’s, Parkinson’s, autism, and multiple sclerosis (MS). It could also be protective in traumatic brain injury and stroke. One theory for keto’s neuroprotective effects is that the ketones produced during ketosis provide additional fuel to brain cells, which might help those cells resist the damage from inflammation due to these diseases.
Obesity and weight loss. When you are trying to lose weight, the keto diet is very effective as it really helps to access and shed your system fat. Constant hunger is the biggest issue when you try to shed weight. The keto diet helps avoid this problem because reducing carb consumption and increasing fat intake promote satiety, making it easier for people to stick to the diet. In a report, obese test subjects lost double the quantity of weight within 24 weeks going on a low-carb diet (20.7 lbs) compared to the group on a low-fat diet (10.5 lbs).
Type 2 diabetes. Apart from weight loss, the keto diet also helps enhance insulin sensitivity, that is ideal for anyone with type 2 diabetes. In a study published in Nutrition & Metabolism, researchers noted that diabetics who ate low-carb keto diets could actually significantly reduce their dependence on diabetes medication and could even reverse it eventually. Additionally, it improves other health markers such as lowering triglyceride and LDL (bad) cholesterol and raising HDL (good) cholesterol.
Cancer. Most people are not aware that cancer cells’ main fuel is glucose. Which means eating the right diet can help suppress cancer growth. Because the keto diet is very low in carbs, it deprives the cancer cells of these primary source of fuel, which is sugar. When the body produces ketones, the healthy cells can use that as energy but not the cancer cells, so that they are effectively being starved to death. As early as 1987, studies on keto diets have previously demonstrated reduced tumor growth and improved survival for a number of cancers.